Strength training is evolving. Discover why it's important and how EMS training is presenting a new enhanced approach. 1. What is...

What is EMS Training & How does it work for clients? EMS training stands for Electric Muscle Stimulation, in order to add this into a...

Alba Casucci, Master Trainer & owner of EMS FISICO just opened the UK's first EMS studio dedicated to group classes, right in the heart...

It was one doctor’s lazy diagnosis that set Roseanna Gorman on a very interesting and rewarding journey in the Health & Fitness industry....

XBody Cheshire duo operating across 2 locations are seeing fast growth despite a lack of local awareness. Chatting with Tatiana Hough,...

XBody’s group-training technology has led to hyper-successful membership studios on the continent. Here are the main factors which have...

The buzz of an EMS workout is unmatchable. So if you haven’t tried it yet, here’s some info and results from instructor Dede McGarrity...

Meet the powerful EMS business concepts available to you as a Leisure Operator / Fitness Professional in 2021. Hit download on the file...

Far from the UK’s EMS epicentre of London and Surrey, sweetly nestled in the historic city of Lincoln, an XBody studio has been recording...

Discover how this revolutionary technology is reinventing the meaning of transformation across the UK fitness industry by enhancing the...

Don’t be fooled. Hyper effective, 20 minute EMS sessions still feel like 90 minutes of HIT. This is not an easy option for lazy people....

How I fell in love with EMS and started a fitness revolution across the UK. I began EMS training 4 or 5 years ago. I was working as a...

As a triathlete, Electric Muscle Stimulation training helped me to eliminate pain whilst racing. Later, I went on to train as an EMS...

How Electric Muscle Stimulation (EMS) Training combines precision and technology to create powerful, effective and holistic transformations.