How to get the most from strength training
Strength training is evolving. Discover why it's important and how EMS training is presenting a new enhanced approach. 1. What is...
AWARD WINNING ELECTRIC
MUSCLE STIMULATION (EMS)
POWERED BY BODY
'A TREATMENT AND TRAINING IN ONE'
EMS, short for Electric Muscle Stimulation, uses electrical impulses to create an involuntary muscle contraction and enhance your workout.
By training with XBody’s EMS Technology you can achieve the results of a 90 minute workout in only 20 minutes, guided by one of our friendly and knowledgable instructors.
At EMS Works, we host the only UK network of qualified EMS Instructors and run a collaborative knowledge base for all things Electric Muscle Stimulation. Whatever you need, you can find here, from a taster session with your local instructor to joining our instructor family.
Both the design and innovative features of the Xbody suit make our training exceptional... All of our instructors are powered by XBody Technology:
Training and technology are safe and effective
2×20 minutes a week is enough to get results
Suitable for people with back pain and other injuries
A total body workout tailored to ability / fitness goals
DOES EMS WORK? OF COURSE IT DOES.
EMS Training is a scientifically backed, dynamic and powerful global movement and the UK fitness market is rapidly accepting this futuristic and time-efficient training solution as the new norm. Integrating EMS into your existing fitness programme will deliver deeper, faster results in less time. Don't be fooled though, EMS is not an easy or lazy solution. The intensity of the workout still feels like you've done a long session.
Similarly, as a fitness or wellness professional, enhancing the services that you deliver inside of your studio or gym space by incorporating EMS training will open your doors to entirely new markets, as well as enhancing the results of your existing clients (and therefore your reputation). Our newest technology, the XBody GO is completely portable and wireless therefore training can even be delivered in public spaces!
WHY EMS TRAINING?
XBody EMS Training increases muscle mass, promotes shedding fat, increases calorie burning capacity and boosts metabolism by activating even the fast twitch muscle fibres. Due to wireless capabilities, training can be varied, interesting and vast, applied to any ability,
TRAINING
TREATMENT
If there are muscular imbalances or underdeveloped muscles in the body, EMS can be used to realign these. Targeting the appropriate muscle groups is easy with the professional placement of electrodes in the specialised XBody training suit. No additional weights are required.
TECHNOLOGY
Designed by qualified engineers and manufactured with cutting-edge technology using only the highest quality materials in our own production facility, all products conform with ISO 9001 and ISO 13185 standards and are certified by CE, European Union and CSA International.
PAULA ORMENO
Active Body EMS
EMS helped me recover from a serious back injury and complete the Berlin Marathon within 8 months.
THEIS HUSFELDT
EMS by Sofie
EMS relieved my chronic back pain and I'm happier and stronger because of it. It's made a big different in my general wellbeing.
PIPPA TURLEY
EMS Strength
As a triathlete, EMS training helped me to eliminate pain whilst racing. Later, I went on to train as an EMS instructor.
JOANNA GRONKOWSKA
EMS training filled me with joyful energy, I felt like I was flying after sessions and that kept me hooked.
Treatments by Joanna
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