AWARD WINNING ELECTRIC MUSCLE STIMULATION (EMS) POWERED BY XBODY

'A TREATMENT AND TRAINING IN ONE'

EMS, short for Electrical Muscle Stimulation, uses electrical impulses to create an involuntary muscle contraction and enhance your workout.

Full body EMS training stimulates all the major muscle groups at the same time, helping you to achieve a fit and toned look. The only side effect is a really good bum!

By training with XBody’s EMS Technology you can achieve the results of a 90 minute workout in only 20 minutes, guided by one of our friendly and knowledgable instructors.

At EMS Works, we host the only UK network of qualified EMS Instructors and run a collaborative knowledge base for all things Electric Muscle Stimulation. Whatever you need, you can find here, from a taster session with your local instructor to joining our instructor family.

Both the design and innovative features of the Xbody suit make our training exceptional... All of our instructors are powered by XBody Technology.

Training and technology are safe and effective

2×20 minutes a week is enough to get results

Suitable for people with back pain and other injuries

A total body workout tailored to ability / fitness goals

BODY-MIND CONNECTION

EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. Even the weakly connected muscles are activated.

EMS Training is suitable for almost anyone aged 18-80+.

EMS Training can dramatically shorten the time it would take to reach your goals using traditional gyms.